Explanation

If anyone who reads this has been to Renfrew, then you know that after every meal you have meal support therapy or MST. After leaving Renfrew I have found it increasingly easy to slip back and stop noticing what I'm eating or not eating. So, I decided to make this blog to talk all about the food. The good, the bad, the feelings. Basically, each post will cover a meal. It will say what I ate, if I liked it and more details about that, if it was challenging and why or why not and then rating hunger and fullness. Hopefully you all find this as helpful as I did in treatment. 

Love

Aria