9/8 rest of day

What I ate: smoothie with almond milk, mango and chia seeds. Popcorn. Luna bar. 

Pasta, turkey with sauce like thing, vegetables and cinnamon apples. 

So. So. So. Many regrets today. So much hunger. I got weighed today too so everything feels weird. I ate so much. And only really worked out my abs. Exercise urges are through the roof. Even though it all tasted good and for once I'm satisfied like physically. Mentally I'm a mess from today. So we will see how tomorrow goes. 

Fullness: 8-8.5

Love

Aria